High-performance programming and coaching for men who demand results.
No fluff. Just execution.
Add 40–80 lbs to your squat in 12 weeks–without wrecking your knees.
Warm-up & bracing protocols
% waves + deload logic
Mobility pairings (hips/ankles)
Who It’s For: Intermediate lifters fixing depth, bounce, or knee cave
Master posterior-chain density, hinge patterning, and spine-safe set-ups.
Posterior-chain density work
Hinge patterning drills
Spine-safe set-ups
Who It’s For: Lifters wanting bulletproof deadlift technique and strength
Perfect scapular rhythm, ribcage control, and lockout authority.
Scapular rhythm training
Ribcage control techniques
Lockout authority drills
Who It’s For: Athletes struggling with overhead stability and press strength
Master IAP, anti-rotation, and loaded carry progressions.
IAP training protocols
Anti-rotation sequences
Loaded carry carry progressions
Who It’s For: Anyone wanting bulletproof core strength and stability
12-minute resets with sticky joint sequences that actually work.
12-minute daily resets
Sticky joint sequences
Movement quality drills
Who It’s For: Desk workers and athletes needing daily movement resets
Active end-range training with splits progression system.
Active end-range protocols
Splits progression system
Lockout authority drills Range-of-motion assessments
Who It’s For: Athletes wanting extreme range of motion (optional add-on)
